Newly diagnosed with Coeliac disease or sensitive to gluten? I have put together a few tips for staying gluten free.
Use separate area if possible for preparation in your kitchen, use easily identified chopping board. preferably not wooden. Glass or plastic work well as they can be cleaned easily.
Have your own labelled butter dish to avoid contamination from gluten covered knives. It is advisable to have separate jams and spreads as it is hard to keep these free from gluten crumbs. Squeezable jams and honey work well.
Wipe surfaces well before baking and cooking and make sure cloth hasn’t been used to wipe up gluten crumbs, flour etc .
Make sure utensils are thoroughly cleaned before preparing a gluten free meal.
Always keep gluten free food stuffs in separate cupboard to gluten containing foods especially flour. If using wooden spoons they need to be clearly marked gluten free and only used in GF cooking and baking as gluten can lurk in the wood. If possible have your own colander to drain gluten free pasta as the families colander/ sieve can have hidden gluten lurking in the holes even after using a dishwasher.
Treat yourself to your very own toaster clearly labeled and away from gluten toaster to avoid crumbs.
Make sure family grill is clean before using for gluten free food. Gluten lurks every where!
Wash hands thoroughly after feeding pets, most pet foods contain gluten.
There are Pet foods available now that are gluten free.
Fridge doors can be a gluten trap, wipe down regularly.
Do not serve gluten free food and gluten containing food on the same plate e.g cakes. bread rolls
Best not to share a drink with someone if they are eating gluten, have heard of a case of friends sharing a water bottle causing her to be glutened.
Check with restaurants that they use a separate fryer to cook deep fried food like chips as oil will be contaminated with tiny amounts of gluten.
Always good to encourage family members to ‘clear as they go’ and not leave dirty plates possibly containing gluten on the work surface for you to clear up.
Wash hands regularly and change tea towels and cloths often.
If these simple precautions are taken, living and eating with gluten eaters doesn’t need to be a problem.
Any other tips? let me know