These muffins make a delicious quick breakfast or handy lunch. I used Marks and Spencer Gloucester old spot gluten free pork sausages which are delicious. Any gluten free sausages would work well.
Sausage and Courgette Muffins –
240g gluten free plain flour
2tsp baking powder gluten free
1/2tsp bicarbonate of soda
1tsp sea salt
2 large eggs
250g full fat Greek yoghurt
4tbsp olive oil or melted butter
200g grated courgette
100g cooked chopped gluten free sausages add more if you prefer
1 tbsp herbs or 1tsp paprika
Pre heat oven 200c
First mix dry ingredients
in a second bowl mix wet ingredients yoghurt, eggs and oil
Add wet ingredients to the flour etc
Stir in well, then add courgettes,parmesan, cooked sausages and seasoning
spoon into muffin cases. try silicone or waxed cases to avoid muffins sticking to case.
Bake for 18-20mins at 200c
cool and enjoy.
The muffins freeze well too.
store in airtight container, refresh in microwave for 10-20 seconds
Happy gluten free Baking!