Gluten free Sausage and Courgette Muffins

These muffins make a delicious quick breakfast or handy lunch. I used Marks and Spencer Gloucester old spot gluten free pork sausages which are delicious. Any gluten free sausages would work well.


Sausage and Courgette Muffins –

240g gluten free plain flour

2tsp baking powder gluten free

1/2tsp bicarbonate of soda

1tsp sea salt

60g parmesan

2 large eggs

250g full fat Greek yoghurt

4tbsp olive oil or melted butter

200g grated courgette

100g cooked chopped gluten free sausages add more if you prefer

1 tbsp herbs or 1tsp paprika

Pre heat oven 200c

First mix dry ingredients


in a second bowl mix wet ingredients yoghurt, eggs and oil

Add wet ingredients to the flour etc

Stir in well, then add courgettes,parmesan, cooked sausages and seasoning


spoon into muffin cases. try silicone or waxed cases to avoid muffins sticking to case.


Bake for 18-20mins at 200c

cool and enjoy.

The muffins freeze well too.


store in airtight container, refresh in microwave for 10-20 seconds

Happy gluten free Baking!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s