Gluten free Sausage and Courgette Muffins

These muffins make a delicious quick breakfast or handy lunch. I used Marks and Spencer Gloucester old spot gluten free pork sausages which are delicious. Any gluten free sausages would work well.

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Sausage and Courgette Muffins –

240g gluten free plain flour

2tsp baking powder gluten free

1/2tsp bicarbonate of soda

1tsp sea salt

60g parmesan

2 large eggs

250g full fat Greek yoghurt

4tbsp olive oil or melted butter

200g grated courgette

100g cooked chopped gluten free sausages add more if you prefer

1 tbsp herbs or 1tsp paprika

Pre heat oven 200c

First mix dry ingredients

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in a second bowl mix wet ingredients yoghurt, eggs and oil

Add wet ingredients to the flour etc

Stir in well, then add courgettes,parmesan, cooked sausages and seasoning

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spoon into muffin cases. try silicone or waxed cases to avoid muffins sticking to case.

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Bake for 18-20mins at 200c

cool and enjoy.

The muffins freeze well too.

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store in airtight container, refresh in microwave for 10-20 seconds

Happy gluten free Baking!

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