Fructose free Granola

Recipe-

100g hazelnuts

100g almonds

100g brazils

100g pecans

100g desiccated coconut

100ml brown rice syrup  ( make sure it is gluten free )

50ml melted coconut oil ( I use Lucy bee coconut oil )

handful of chia seeds ( optional )

handful of pumpkin seeds

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method-

rough chop all nuts using a food processor

and desiccated coconut and chia seeds and pumpkin seeds

melt coconut oil and add brown rice syrup

pour oil and syrup into dry ingredients and mix together

spread on baking sheets

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bake in hot oven 180c for 7mins stir and then back in the oven for a further 7mins until golden brown

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cool and keep in an airtight container

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Fabulous with full fat greek yoghurt and berries

 

This recipe is free from oats, but if you prefer you could add some gluten free oats and add slightly more brown rice syrup.

I found gluten free brown rice syrup on Amazon,I would be interested to hear about other sources .

 

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