Grain free Wraps

Inspired by some delicious paleo grain free wraps in Dubai, I decided to have a go at making some myself. This was the result.


makes 3 or 4 wraps


2 tbsp almond flour ( ground almonds )

2 tbsp ground flax seeds

1 teaspoon coconut flour

2 tbsp milk or milk substitute ( I used unsweetend almond milk )


2 large free range Eggs beaten

feel free to add fresh herbs or spices




Mix all ingredients together in a bowl, leave to stand for 3 mins



in a frying pan melt some coconut oil

pour in approximately a quarter of the batter



spread out using a spatula

Cook and turn over until golden . Be careful not to cook for to long. you don’t want to bake them hard. They need to be nice and flexible to roll into a wrap.



The batter should make four wraps.

Perfect filled with your favourite filling.

Today I filled one wrap with smoked salmon and salad and butter, cream cheese would work well too.




The other I filled with salad and crumbled Wensleydale cheese with cranberries.



Delicious and gluten free and completely grain free. Eat fresh or store in the fridge in an airtight container .





4 thoughts on “Grain free Wraps

  1. Pingback: One year on, living with Crohns disease | Fabulously Free From

  2. Pingback: Grain free chicken nuggets | Fabulously Free From

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