Grain free fish fingers

After the success of the grain free chicken nuggets I thought I would have a go at grain free fish fingers. I  recently had some frozen shop bought gluten free fish fingers but was disappointed by the quality of the fish inside. I decided to make a grain free version myself so I could then make them with good quality fresh fish. I was really pleased with the results.

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recipe- serves 2

1/2 cup of almond flour

1 tbsp ground flax seeds

1 tsp turmeric  ( or a mix of turmeric and a little paprika  )

1 tsp salt

pepper to taste

1 beaten egg

fresh cod or similar firm white fish

 

Method-

mix the dry ingredients together in a bowl

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slice the white firm fish into fingers or nuggets ( these cook very quickly )

 

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beat an egg in a bowl

 

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firstly egg the fish by placing it in the beaten egg and covering both sides

then lay the fish in the breadcrumb style coating and the turn over making sure coating

covers both sides.

 

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prepare the frying pan with coconut oil or butter and heat

when pan has heated up, fry the fish fingers

 

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mine took five minutes in all

this depends on the thickness and size of your fish fingers.

they will turn a beautiful golden brown colour

add more coconut oil or butter if needed

pop finished fish fingers on to a plate and serve

 

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delicious with homemade mash or chips or butternut squash or sweet potato chips

Adults and children will love them!

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Enjoy!

fish fingers with homemade chips and peas

fish fingers with homemade chips and peas

 

fish fingers and fried courgette

fish fingers and fried courgette

 

 

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