On days like today I really miss buttered toast!

In the early hours of yesterday morning I woke up with extreme stomach pain, a cramping pain that grew stronger by the hour. Anyone with IBD will know exactly what I mean . I have been fortunate enough to have avoided this for almost two years. I don’t as yet take any drugs but do stick to a very specific diet that works for me.

Avoiding all grains especially gluten and reducing my dairy intake particulary cows milk . Butter seems to be fine for me, but I often use coconut oil and beef dripping in my cooking. I also avoid yeast, onions and garlic and paprika which have all been triggers in the passed.

Anyway back to the other night, after the pain started the nausea and then vomiting and also strangely a runny nose. followed.  Aching inflamed joints and all in all after several hours I was exhausted . The pain etc carried on for seven hours in all . My husband was a star and nursed me through the night.

About 8.30am half an hour before I fell asleep .In despiration  I whats app’d my Church home group to ask for prayer to take the pain away. I had eight replies in a few moments. I remember very little after this as I then slept until 3.30pm. My faith is a great strength to me and my home group are a huge support.

Thankfully when I awoke the pain and nausea had gone. I never eat after a flare up like this and find that mint tea and water to rehydrate is all I can handle.

Today I have managed homemade chicken broth which I had in the freezer. My broth/stock is just slow boiled chicken carcass and water.

I’m hoping tonight to have cooked plain chicken a little mash and a few well cooked green beans . I was researching low residue diet today to see what was best to eat. I have never been given any dietary help with my diagnoses of Crohn’s disease so its all trial and error.

I would be interested to hear from anyone else with Crohn’s Disease or Colitis as to how  you manage your symptoms with diet and what you eat after a flare up.

On days like today I really miss simple buttered toast.

Bake off will be extra hard to watch tonight as its bread week.

 

 

My visit to the stunning Wiveton Hall, normal for Norfolk!

I love the North Norfolk coast and I’m a regular visit to Wiveton Hall ,café and fruit farm . Usually I go along for tea and gluten free cake and buy seasonal fruit and vegetables . I find it a great place to take friends and family.

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The location is just perfect with views stretching down towards the marshes and sea. After watching the BBC 2 series Normal for Norfolk the documentary about Wiveton Hall and the undeniably slightly eccentric character that is Norfolk gentleman farmer Desmond MacCarthy . His mother the lovely Chloe at 100 is still very much part of the farm and cafe and who I spotted enjoying a gluten free brownie , which I have to say looked delicious.

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On Sunday inspired by the tv series I made the drive along the coast road to Wiveton hall fruit farm with my husband. The sun was shining brightly and although the car thermometer was only reading 12c it felt much warmer. The scenery along the coast road was gorgeous. winding through pretty villages, passing a windmill , fields of rapeseed and hedgerows of cow parsley.

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I had pre booked a lunch for two at 1. 30pm We arrived and parked up, as always it was packed . Do book in advance online if you want to eat at Wiveton Hall. Its always been very busy but I’m sure due to Normal for Norfolk’s popularity this summer will be its best!

We were shown to a large clean table with views down to the sea in the distance. Bright coloured chairs and fun patterned table cloths make this light bright airy cafe the perfect place for a sunny Sunday lunch. I was delighted that Desmond himself was in the cafe chatting to families. He kindly agreed to a photo for my blog post and was interested to hear where we had come from.

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Chloe, Desmonds mother has her own designated table. Where she was sitting waiting for her Sunday lunch and possibly waiting for Desmond to finish chatting with one and all and come and sit down!

The big table next to us was a family celebrating the grandparents 50th wedding anniversary. Wiveton cafe is very family friendly and if you prefer there is a seating area outside for families and dogs. The chairs and tables outside are painted in zingy bright colours and have an outstanding view of the Norfolk countryside and distant views of the sea.

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Before I booked online I contacted the cafe by email to explain my dietary requirements. Charlotte emailed me back straight away assuring we I would be well looked after and also giving me a menu idea for my visit that would fit in with my many intolerances. This was very reassuring .

At the cafe you take your order to the till where you can pay in advance or at the end. The  kitchen is open and right next door and if you had any questions, which I did about choice of gluten free puddings they were quickly answered.

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I chose Hot smoked salmon and Wiveton asparagus salad with a horseradish, tomato and lime creme fraise dressing, this was the menu idea from Charlotte.  Followed by homemade Wiveton strawberry sorbet. My husband went for the roast beef and Yorkshire pudding with roasties and asparagus. His dessert choice was cappuccino panna cotta  with nut praline and raisins soaked in rum. Tea for one and a ginger beer.

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The drinks and food arrived promptly and were well presented. My salmon and asparagus salad was a good size and delicious the flavours delicate and a flavour combination I hadn’t tried before. Baby salad leaves, fresh asparagus picked from Wiveton farm and a good size piece of salmon with tomatoes. I would definitely chose it again.

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I eat out so rarely that when I do, and feel confident in the chefs , I always get a little emotional. The sheer joy of not having to cook and to be able to eat out like everyone else. That might seem quite crazy and difficult to understand but when you are intolerant to gluten , yeast thats vinegar, wine etc. Onions, garlic and paprika. Eating out becomes so difficult especially with the worry of cross contamination from gluten. These days any of these foods can cause me to be extremely ill for days and weeks to come.

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My husband enjoyed his large roast dinner with perfectly cooked pink slices of beef with crispy Yorkshire with plenty of hot meaty gravy.

Our desserts were both gluten free so I was able to sample to cappuccino panna cotta. My husband wasn’t convinced on the flavour combination with the nut brittle and the rum soaked raisins but I thought it was a clever idea that I’m sure worked well. My Wiveton strawberry homemade sorbet was a real treat. Bursting with early english strawberry flavour and more than a little sugar! ( well it was a treat pud ! )

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I thought the prices were ok my salad was £13.50 and the roast was £16.50 the desserts were £6 each. I found the waiting staff were friendly and very helpful.

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After my delicious meal I suggested we took a walk around the gardens this costs £2.50 each from the shop. Which by the way is amazing and I got carried away buying a Wiveton mug, postcards and Wiveton jam. Some lovely things, much of which is locally made.

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The gardens was something after seeing the tv show I really wanted to explore.

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Unfortunately the hall itself isn’t open to the public this is very much Desmond and his families home. But the walled garden , the outside of the hall and wild woodland gardens  are truly worth an afternoon stroll. I properly fell in love with the place and could of quite easily spent hours there.

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If you are up in Norfolk it is well worth a visit. Just don’t forget to book in advance if you want to eat at the cafe. You can click through here to find availability. There are also holiday cottages to stay in.

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Wiveton cafe is open for lunch and afternoon tea. Friday evenings for Beef and Reef. Saturdays are Tapas night, also pizza evenings . Special events are on the website too.

Before you leave its well worth checking out the plants, fruit and vegetables available to buy.

Wiveton Hall website

follow on Twitter @wivetonhall 

check out @Iizzirainey handmade lovely things available in the Wiveton shop

Missed the series Normal for Norfolk? click here to view 

 

These views and this stunning scenery is really Normal for Norfolk! come and see for yourself

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Grain free bakes from against all grain cook book

I had a go at making two grain free bakes from Danielle Walkers book Against all grain, this was Danielle’s first book from 2013 . The book is packed full of delicious bakes and meals that are grain free

I needed to use up some ripe bananas and I spotted Danielle’s Allergy free breakfast cookies. Made using apple sauce, dates, coconut flour, coconut raisins and bananas I knew they would taste good.

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The recipe was easy to follow in fact I just popped it on in the food processor and made a perfect cookie dough.

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I expected them to be quite firm but theses cookies I thought were more like the texture and taste of a date bar or raw paleo bar, a soft cookie . Saying this I still really liked them and preferred them to shop bought bars and would definitely make the again. They freeze well so I froze in bags of two for those moments when you are desperate for a sweet treat. they would make a good quick breakfast on the go. Here is the recipe Allergy free Breakfast cookies

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Secondly I made the world-famous sandwich bread   ( this recipe took Danielle’s blog global )

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With a very strange list of ingredients I did have my doubts . Eggs, cashew butter,honey, almond milk , coconut flour etc didn’t sound much like a bread recipe but I thought it was worth a go. The recipe used apple cider vinegar but as I’m yeast free and avoid vinegar I guessed lemon juice would do the trick and fortunately it worked well.

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I was so pleased with the result. The bread tasted very nice with a springy texture. It was time consuming to make and quite messy with lots of washing up. But well worth the effort. Very different from a regular gluten filled loaf but still suitable to make a sandwich or toast the slices are quite small but it does the job well .

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For me, having a bread I can slice and make sandwiches yet still stay grain free is amazing!

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Danielle was diagnosed with ulcerated colitis , like Crohn’s disease this is an inflammatory bowel disease. She is on a grain free diet to improve her health and control the disease. Danielle hasn’t had a flair up since 2011. She is now following a Paleo diet and staying well and free from IBD symptoms . Story’s like this encourage me to continue grain free.

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You can follow Danielle on Twitter  @againstallgrain

Her website is packed full of recipes and inspiration –  againstallgrain.com

The book is available on Amazon for £21.24

Book 2 – Against all grain meals made simple is available too

3rd book – Against all grain Celebrations will be released on September 27th

Review of Flaxseed buns from Hemsley & Hemsleys new book

Today I had a go at making a recipe from Hemsley and Hemsley’s new book Good and Simple.  The flaxseed buns really intrigued me , an unusual list of ingredients but all things I can eat. Not being able to tolerate regular gluten free buns and trying to avoid grains these looked perfect for me.

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I mixed the dry ingredients together then added the beaten eggs etc. Before my eyes I could see the mixture change after 5mins it had thickened up and was ready to mould into buns.

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I baked them for 20mins in a fan oven and they came out looking very like little bread rolls. I have to admit I had my doubts about these. But I was very pleasantly surprised . After cooling I cut one in half and filled it with salad and grated cheese.

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If I had a blind fold on, I don’t think I would have known that this was made from flaxseeds! Good bread like texture and not crumbly something that is often hard to find with gluten free bread.

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I will freeze the majority of these ready sliced and they will be perfect for a quick lunch.

definitely worth giving them ago especially if like me you are intolerant to gluten and yeast and avoid grains.

Flaxseeds are not a cheap ingredient ,but if you are grain free then I feel its worth spending the money .

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follow on twitter here @hemsleyhemsley 

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website hemsleyandhemsley.com

Natures health box sells flaxseeds for £3.19 for 200g or £4.99 for 425g

Holland and Barrett  425g are £5.99 offer buy one get one half price

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Living with Autoimmune diseases

If you have been reading my blog for a while or following me on Twitter you will know that I live gluten free, and as much as possible grain free and refined sugar free. My diet is like this due to the fact that I have not one, but three autoimmune diseases. Crohns disease ( A long term condition that causes inflammation of the lining of the digestive system ) which is an Inflammatory bowel disease and Litchen Sclerosus LS ( a skin disorder ) both diagnosed a couple of years ago and Coeliac disease ( causes inflammation of the lining of the small intestine when gluten is ingested ) while not officially diagnosed I have been told by my Gastro specialist that I have classic coeliac history and due to the fact that I have been gluten free for about 7 years now and my reaction to glutening is so extreme he would not suggest going back to eating gluten . I have had a endoscopy recently and all is looking fine which is good to know. The many years of eating gluten has left me with what some describe as a leaky gut which means my body struggles to absorb nutrients but also absorbs and is easily susceptible to inflamation both in the stomach and bowels but also in joints. Difficulty in walking up stairs etc when having a flare up.

After a couple of weeks recently which were very stressful I am now faced with the after shock . This is something that I don’t feel I have experienced in quite this way before. I think new knowledge means I am more aware of the symptoms these days. Aching painful joints primarily for me, knees and wrists. Lack of energy and fatigue. Brain fog to a worrying degree especially my short term memory. The one thing this time is that I haven’t experienced stomach gut problems to the level I normally do, For this I am very grateful for. I’m sure my diet has been a contributing factor. Avoiding grains, refined sugar and vegetable oil and processed foods seems to have made a huge difference. I also have a high good fat diet like coconut oil and butter and low carbohydrates especially avoiding white potatoes and white rice.

 

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I’ve not been in such a stressful place for many years and I have been shocked as to just quite how it has played havoc with symptoms of my autoimmune diseases. I am determined to get myself back on track quickly. Like most people I feel guilty if I sit down and relax and am always finding things to do. I think I am going to have to learn to take time for myself and give my body time to heal.

As yet I have not found a general practitioner, gastro specialist or specialist nurse who will give me more than 3 minutes of their time. It appears, and I have been told I have to do my own home work on the subject. I have up to now refused medication for my gut as I am so far able to control it with a very healthy diet.

My Family are very supportive and understanding our family home is 100% gluten free and eating out choices are far more reduced when eating out together due to being gluten free and my multitude of food intolerances. It also effects holiday choices, I would love to be able to be far more adventurous than I am.

My faith gives me enormous strength  and Church family are very supportive. I know the prayer support I receive helps a great deal.

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I have much to be very grateful for. A loving husband, family and friends and a strong determination to keep on top of these health issues. I Will do whatever it takes to stay well and happy.

It isn’t easy to share such personal information, but I hope it helps others in the same position. Often things you read about Autoimmune diseases on the internet are frightening and worrying.  I would be very interested to hear from others with multiple autoimmune disease and how you cope and any advice you may have ?

Eat well , keep healthy, focus on the positive things in your life !

 

Fabulously Free From at The Big Feastival

Last weekend was a foodie and music lovers perfect Festival, The Big Feastival.

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Set in the gorgeous countryside of the Cotswolds at Alex James’s farm. Presented by Jamie Oliver and Blur’s Alex James with an amazing line up of chefs, cooks and musicians. Featuring the best street food and restaurant stalls as well as cooking classes and demos.

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I was attracted to the Big Feastival this year due to the addition of a Healthy Living Zone , added to highlight all the latest thinking on eating well and healthy. There was to be gluten free , grain free, paleo , raw stalls and demos with healthy eating pioneers including Hemsley and Hemsley and Deliciously Ella . I was thrilled to be accredited with a media pass and was determined to Max out my weekend finding out as much as I could for myself and my followers on twitter and Fabulously Free From.

 

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Our trip to Kingham in the Cotswolds on friday did not entirely go to plan. Our renovation project a Bambi Airstream was not as far advanced as we had thought so we spent an unexpected 5 hours waiting for it to be campsite ready! Once on the road we made good progress and arrived at Merry Weather campsite close to the Festival site , plenty of time to prepare for the two days ahead.

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Unfortunately due to the teething troubles with Betty the Airstream we missed out on friday afternoon and evening at the festival . I was desperately disappointed to have missed out on seeing at the Big Kitchen Monica Galleti, Nathan Outlaw and Richard Burr of bake off fame.

 

Saturday brought sunshine and light cloud desperate not to miss a thing we were up and out quickly after  homemade grain free fruit bread and a full english ready to take on the day. Only 14 mins from the Festival site we arrived just as gates were opening . There was no massive queues and parking was easy. We checked in and I quickly purchased an itinerary in the form of a programme on a lanyard.  I knew today was going to be quite a challenge to get around everyone I wanted to see.

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My main area was to be around the Healthy Living Zone and Big Kitchen thankfully the quietest part of the vast festival.

 

 

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Firstly I made my way to the Oatly Kitchen counter to hear Anna Jones.

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Here was to be the place I would be able to get up close to health food pioneers and chefs during the Feastival. Just a few tables and chairs set out in a rectangle covered by an open sided marquee with bright coloured deck chairs around the edge and a couple of bench seats. Very cosy and never overly busy.

Anna talked about her passion for healthy vegetarian food and about helping Jamie Oliver to write some of his books and how she had now written her own vegetarian recipe book.

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Following Anna was Ella Woodward better known as Delicious Ella. Ella talked about managing her illness by changing her diet dramatically to healthy eating including cutting gluten and refined sugar and vegetable oil.

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Admitted to being a sugar addict and advised using maple syrup etc with control and to find a balance. Ella’s top tip was to buy nuts and flour in bulk online. Deliciously Ella also talked about using coconut oil and olive oil in her cooking and baking and eating lots of good healthy fat especially her favourite avocados . I found her to be very honest and realistic . She summed up by saying she wanted to get vegetables in the centre of the plate.

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Following Ella I dashed over to the Big Kitchen a partly covered large stage with simple seating and extra tv screens to go and see Jasmine and Melissa Hemsley of Hemsley and Hemsley demonstrating a lime and avocado cheesecake and other healthy meals.

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The ladies talked lots about healthy fats including butter and coconut oil. They talked of their love of cabbage and bone broths. The Hemsley’s also encouraged the use of natural sugars instead of refined sugar but only in low quantities.

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Raw vegan blonde was next on the Oatly kichen counter art with fresh fruit and veg.

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I arrived at the end of this demonstration ready for Hemsley and Hemsley

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This really was a brilliant opportunity to see them and ask questions and hear more about their philosophy . In the slow cooker they had beef bone broth bubbling away and also the famous spiraliser for anyone to come and have a go with. They spoke about their book the Art of Living well, which I can recommend.

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The spiraliser was popular with the gathered crowd and a huge plate of courgetti in a pesto sauce was passed around the table to try. I had seen Jasmine and Melissa only a few weeks before in the literature tent at Latitude festival. But I have to say this was far better and easier for the ladies to demo properly.

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There was time for a Q&A and in such a small group worked really well. Their passion for not wasting food and using every part of the animal was good to hear. They talked of their love of saturated fat including dripping and butter, I was thrilled. Gelatine from chicken feet and bones also got a mention as well as encouraging everyone to watch the new Sugar film called That Sugar film! Probably my favourite Health pioneers at the Feastival.

Around the healthy living arena area was plenty of food to tuck into including Raw Press from London serving cold pressed juice and almond milk. I had the chocolate raw pressed almond milk which was very refreshing

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As I have so many additional intolerances as well as being intolerant to gluten I bulk baked before the festival and froze it all for our trip. Lunches and dinners for me were gluten free dough balls, grain free quiche lorraine , salad, cheese and fruit and water. If you were just gluten free there was many stalls offering gluten free options including raw press. there was also lots to sample from stalls like UGG Foods offering grain free bread and muffins to try and mix’s to buy

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UGG Foods stall was very popular with grain free mixes and testers

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Coconut merchant had coconut in almost every form from sugar and jam to oil

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Dried Kale looked tasty, sadly ran out of time to go back and buy some.

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The Primal Pantry were in the Healthy living zone offering tasters and their grain free bars for sale.

Deliciously Ella and Olivia Wollenburg were on the Big Kitchen stage demonstrating a chocolate orange brownie recipe a large crowd came to watch.

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Later at the Oatly kichen counter I heard Olivia Wollenburg talk about her line of crumbles Livia’s crumble part of Livia’s Kitchen. unfortunately the crumbles are not gluten free,  I think she is missing a great opportunity but she told me that it was not cost effective as 100 % dedicated gluten free factories are more expensive.

 

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On the Big Kitchen at 5.30 pm was Gennaro Contaldo this was a fun cooking demonstration followed by Jamie Oliver at 6.30pm as you can see I hadn’t left the Healthy Living Zone all day as there was so much to do. All this time there was music on three stages the Main stage, Udder stage and the Bandstand. Also BBQ demonstrations and even yoga

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As you would expect Jamie’s Big Kitchen demo was the most entertaining he also had a guest all the way from Brazil cooking steak on a BBQ on stage.

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It was difficult to get close as the crowds by now had grown enourmosly.

Earlier on the Main Stage had been Iris Gold, Johnny Borrell and Zazou , The Beach , Hudson Taylor and Grandmaster Flash

On the main stage that evening was Ella Eyre, Example and DJ Wire and the headliner was Dizzee Rascal

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Sunday brought a damp start but once again knowing that some of the speakers started early we were quickly on our way after a cooked breakfast with plenty of eggs and bacon to keep us going.

Natasha Corrett was first on the Big Kitchen stage demonstrating here recipe for a grain free quiche using cauliflower in the base. She urged everyone to keep your way of eating healthily sustainable. In her opinion 70% healthy 30% normal eating So as not to make the task to great to stick to.

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Natasha massaged kale with lemon juice to make it easier to eat in its raw form. She also used this in her quiche.

Next on was Joe Wicks The Body Coach I have to admit not knowing the name at all but he had a huge following mainly amongst the ladies.

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A star of the internet due to his 15 minute meals and new book called Lean in 15 . Joe chose to make a Thai green curry which looked good and then a turkey burger using lean turkey mince and a white processed burger roll, really not sure that was the best choice! He did though encourage the use of coconut oil and rubbished the old school pyramid way of eating.

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Emily Watkins was up next on the Big Kitchen Stage as the ran poured outside we stayed huddled under the stage over hang . Emily is a local chef who ‘s pub The Kingham plough is ranked in the Times top 25 pubs for food and two AA rosettes .  She made a delicious looking trifle

I had to leave Emily’s demo before the end to head back up to the Oatly kitchen counter for Adam Henson from the Cotswold farm park and Countryfile presenter final chat followed by

 

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Natasha Corrett Honestly Healthy a self  trained cook who encouraged the gathered crowd to avoid meat, dairy and sugar and to cut out processed food. She was asked during the Q&A what she couldn’t live without  food wise Nashasha answer was Lemons and avocados . The weather by now was not too nice and we were all tightly packed under the open sided marquee.

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I was very excited about the next speaker the very lovely and talented Raymond Blanc

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It was amazing to be so close and hear him talk with such passion about good local healthy food and the quality of british chefs, he teaches many of them! We heard all about his recent series on TV Kew on a plate and about seasonal fruit and vegetables and seasonality. He is also passionate about the environment and was very animated when speaking it was quite hard to take a photograph as he never sat still.

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Raymond was definitely the highlight of the weekend for me.

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Jamie Oliver was once again on the main stage but due to the sheer number of people watching we decided to take the opportunity to look around more of the festival.

The choice of food stalls was amazing, even for those who avoid gluten there was a good choice

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Some delicious pork belly cook on the BBQ

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corn on the cob

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Duck and seafood

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and sausages

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Here is a list of the gluten free stalls from my earlier blog post

There were also gluten free treats including

Ice lollies

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and cakes

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I preferred the healthy Paleo bars from Primal Joy Foods

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especially the grain free chocolate brownie

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lots to try and buy!

We sheltered under our umbrella to listen to Rae Morris who sounded amazing

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and then the weather started to improve

We watched Mabel Rogers on the Bandstand 

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and enjoyed a Rocktail

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After all the speakers it was time to relax!

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This festival is very family friendly with the best choice of food I have every seen at a festival. No wonder its called Feastival

It felt very much like an old fashioned English fair with fairground rides and independent local food stands Bales of hay to sit on

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and a helter skelter, bunting, fairy lights and balloons. Plus an enourmous live music stage with some big names over three days.

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There was so much to do I barely scratched the surface. I really focused on the Healthy Living Zone which I loved . The Feeling with Sophie Elis Bextor followed by Paloma Faith brought the Big Feastival to a grand finish. Even the earlier rain couldn’t dampen the festival goers spirits

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I’m sure we will be back next year for more tasty food, great music and interesting talks and demonstrations. Feel free to get in touch if you have any questions.

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Follow The Big Feastival on Twitter @thebigfeastival

The website is TheBigFeastival.com

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Early bird tickets now available for next year Friday 26th – Sunday 28th August 2016

Update –

Tickets now available for Feastival 2016

2016 LINE UP SO FAR

 

Eating healthily at Latitude festival

Freshly back from a long weekend a Latitude Festival near Southwold Suffolk and unlike most festival goers  I’m feeling healthy and am not nursing a hangover! Latitude is the most laid back family friendly music and arts festival. A weekend spent chilling in the woods to bands and an array of different musicians, sunbathing at the Obelisk arena or dancing to the latest bands at the 6 music big top, listening to poetry and crying with laughter in the comedy tent plus much much more.

 

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With numerous food intolerances, festivals aren’t the easiest of venues for me. But I think its worth the effort to plan ahead and go and have a relaxing and worry free time. We normally stay at the venue either hiring a family size camper or squeezing into a VW camper van but this year due to a last minute hitch we stayed quite close by in Ipswich with friends who kindly came to our aid.

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Having Coeliac disease and Crohns disease with numerous food intolerances including onion and garlic means I have to organise my weekend with military precision. The week before the event I start baking a freezing. This year grain free fruit and cherry bread,  gluten free cheese scones, and a grain free bacon and vegetable quiche with extra cheese. I also get an order delivered from Ocado with things I can’t buy locally.

 

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This year I took two large cool bags full of ice packs one containing eggs, salad, tomatoes, spinach, fruit and the freshly made quiche. The other containing the frozen fruity bread and frozen cheese scones, unsweetend almond milk, bacon, butter and gluten free cold meats, this year it was corned beef and ham from Waitrose.

Each day I would take a small cool bag with mini ice packs that fits inside my ruck sack and a container for almond milk. If you are staying on site with a fridge with freezer compartment you can refreeze these every night. This year I was able to use our friends freezer and fridge. They kindly cleared a shelf for my food.

I can honestly say during our 3 days at the festival I was never hungry. I was however often envious and a little sad to not be able to partake in some of the delicious festival food on site, Im only human! Due to my IBD and wanting to avoid sugar, I am careful not to over do it with alcohol so over the entire weekend I had a couple of gin and tonics. If I could have found the Pimms i’m sure I would have given in to a glass.

Some good news if you are gluten intolerant, or prefer not to eat gluten is that there are plenty of stalls advertising gluten free. From amazing beef brisket and rice to paella with chicken and seafood and chicken provencale. These choices seemed free from any gluten on the stall so probably fine for Coeliacs.

I even spotted gluten free pizza ( baked onsite with gluten containing pizza ) , chips with toppings and indian cuisine. Unfortunately all these had contamination risk and with all the above contained food stuffs that I am intolerant too.

One example of having to stay vigilant is that one afternoon I went an ordered a tea from a waffle stand ( very few stalls were solely tea and coffee stands. The guy serving me was covered in flour, up his hand and arms and all over his apron. I watched as he put his gluten floury hand inside my cup and picked up a tea bag. This was one of those occasions when you just have to be bold! I explained politely that I was a coeliac and that I was intolerant to gluten, I might of even used ‘Allergic’ I cant remember , just to get my point across and asked if it was possible for someone else to serve me. They were really understanding and quickly someone else took over with a new clean cup. It caused a little conversation with my fellow customers but that is always a good way of raising awareness.

Every day I took in a slice of quiche with a green salad, a cheese scone, individual wrapped cheese cubes, fruit and the homemade fruity bread and a treat nak’d bar or gluten free biscuit. Along with the almond milk for tea and plenty of water I was well away.

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It is worth mentioning drinks at festivals. Reuseable cups are used and beer and larger is the drink of choice for most. Gluten is obviously an issue here both in the drink and in a poorly washed up cup.

There was gin and tonic on offer cider and pimms , I was able to have a couple of cheeky G & T’s . The spirits were served in a smaller reusable festival cup. Water taps are available for refilling your bottles.

The variety of music, comedy, theatre etc is incredible and you can never get around everything. My highlights were Chilli Gonzalez and the kaiser quartet , Badly Drawn Boy, Soak, Songhoy blues, Naomi Shelton and the gospel queens ,Years and Years, Catfish and the bottlemen, José Gonzalez and Lianne La Havas. I Missed out on seeing Leon Bridges as he clashed with other bands and we couldn’t get in to Stornoway’s set but listened outside.

 

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Comedy standouts were Alan Davies, Jason Manford and Shappi Khorsandi

Gareth Malone brought together festival goers to create a choir that sang on the sunday lunch time spot at the Obelisk ( main open arena )

Thanks to @dansmythphoto Withay.co.uk  for some great music recommendations

Sunday saw a visit from Hemsley and Hemsley to the Literature tent. I was fortunate to arrive early and picked a great spot up the front. Jasmine and Melissa talked about their food philosophy and their book and I was in total agreement with what they said. Lots of up to date information on good fat, the importance of bone broth and avoiding processed food, food high in sugar and avoiding grains etc. Generally enthusing the audience and inspiring us all to take a good look at what we were eating. Also how we could make favourite meals more healthy. It was good to hear Jasmine and Melissa talk about digestion and chewing and the ladies even talked about learning more about ‘what is a healthy poo’. and getting your digestion on track.

 

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I can recommend the book they have written together with 150 recipes. I have made many of the recipes over the last few months already but feel even more inspired to continue making more. click here for website and book details Hemsley Hemsley

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You can catch Jasmine and Melissa Hemsley again this year at The Big Feastival  where they will be talking and demonstrating, along with Deliciously Ella and others passionate about healthy eating.

Maybe you will consider a Festival next year or go along to The Big Feastival especially the Healthy Living Zone 28th – 30th August 

Hoping to be at The Big Feastival myself, maybe see you there!

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My review of The art of eating well by Hemsley Hemsley < click here