Eating healthily at Latitude festival

Freshly back from a long weekend a Latitude Festival near Southwold Suffolk and unlike most festival goers  I’m feeling healthy and am not nursing a hangover! Latitude is the most laid back family friendly music and arts festival. A weekend spent chilling in the woods to bands and an array of different musicians, sunbathing at the Obelisk arena or dancing to the latest bands at the 6 music big top, listening to poetry and crying with laughter in the comedy tent plus much much more.

 

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With numerous food intolerances, festivals aren’t the easiest of venues for me. But I think its worth the effort to plan ahead and go and have a relaxing and worry free time. We normally stay at the venue either hiring a family size camper or squeezing into a VW camper van but this year due to a last minute hitch we stayed quite close by in Ipswich with friends who kindly came to our aid.

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Having Coeliac disease and Crohns disease with numerous food intolerances including onion and garlic means I have to organise my weekend with military precision. The week before the event I start baking a freezing. This year grain free fruit and cherry bread,  gluten free cheese scones, and a grain free bacon and vegetable quiche with extra cheese. I also get an order delivered from Ocado with things I can’t buy locally.

 

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This year I took two large cool bags full of ice packs one containing eggs, salad, tomatoes, spinach, fruit and the freshly made quiche. The other containing the frozen fruity bread and frozen cheese scones, unsweetend almond milk, bacon, butter and gluten free cold meats, this year it was corned beef and ham from Waitrose.

Each day I would take a small cool bag with mini ice packs that fits inside my ruck sack and a container for almond milk. If you are staying on site with a fridge with freezer compartment you can refreeze these every night. This year I was able to use our friends freezer and fridge. They kindly cleared a shelf for my food.

I can honestly say during our 3 days at the festival I was never hungry. I was however often envious and a little sad to not be able to partake in some of the delicious festival food on site, Im only human! Due to my IBD and wanting to avoid sugar, I am careful not to over do it with alcohol so over the entire weekend I had a couple of gin and tonics. If I could have found the Pimms i’m sure I would have given in to a glass.

Some good news if you are gluten intolerant, or prefer not to eat gluten is that there are plenty of stalls advertising gluten free. From amazing beef brisket and rice to paella with chicken and seafood and chicken provencale. These choices seemed free from any gluten on the stall so probably fine for Coeliacs.

I even spotted gluten free pizza ( baked onsite with gluten containing pizza ) , chips with toppings and indian cuisine. Unfortunately all these had contamination risk and with all the above contained food stuffs that I am intolerant too.

One example of having to stay vigilant is that one afternoon I went an ordered a tea from a waffle stand ( very few stalls were solely tea and coffee stands. The guy serving me was covered in flour, up his hand and arms and all over his apron. I watched as he put his gluten floury hand inside my cup and picked up a tea bag. This was one of those occasions when you just have to be bold! I explained politely that I was a coeliac and that I was intolerant to gluten, I might of even used ‘Allergic’ I cant remember , just to get my point across and asked if it was possible for someone else to serve me. They were really understanding and quickly someone else took over with a new clean cup. It caused a little conversation with my fellow customers but that is always a good way of raising awareness.

Every day I took in a slice of quiche with a green salad, a cheese scone, individual wrapped cheese cubes, fruit and the homemade fruity bread and a treat nak’d bar or gluten free biscuit. Along with the almond milk for tea and plenty of water I was well away.

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It is worth mentioning drinks at festivals. Reuseable cups are used and beer and larger is the drink of choice for most. Gluten is obviously an issue here both in the drink and in a poorly washed up cup.

There was gin and tonic on offer cider and pimms , I was able to have a couple of cheeky G & T’s . The spirits were served in a smaller reusable festival cup. Water taps are available for refilling your bottles.

The variety of music, comedy, theatre etc is incredible and you can never get around everything. My highlights were Chilli Gonzalez and the kaiser quartet , Badly Drawn Boy, Soak, Songhoy blues, Naomi Shelton and the gospel queens ,Years and Years, Catfish and the bottlemen, José Gonzalez and Lianne La Havas. I Missed out on seeing Leon Bridges as he clashed with other bands and we couldn’t get in to Stornoway’s set but listened outside.

 

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Comedy standouts were Alan Davies, Jason Manford and Shappi Khorsandi

Gareth Malone brought together festival goers to create a choir that sang on the sunday lunch time spot at the Obelisk ( main open arena )

Thanks to @dansmythphoto Withay.co.uk  for some great music recommendations

Sunday saw a visit from Hemsley and Hemsley to the Literature tent. I was fortunate to arrive early and picked a great spot up the front. Jasmine and Melissa talked about their food philosophy and their book and I was in total agreement with what they said. Lots of up to date information on good fat, the importance of bone broth and avoiding processed food, food high in sugar and avoiding grains etc. Generally enthusing the audience and inspiring us all to take a good look at what we were eating. Also how we could make favourite meals more healthy. It was good to hear Jasmine and Melissa talk about digestion and chewing and the ladies even talked about learning more about ‘what is a healthy poo’. and getting your digestion on track.

 

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I can recommend the book they have written together with 150 recipes. I have made many of the recipes over the last few months already but feel even more inspired to continue making more. click here for website and book details Hemsley Hemsley

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You can catch Jasmine and Melissa Hemsley again this year at The Big Feastival  where they will be talking and demonstrating, along with Deliciously Ella and others passionate about healthy eating.

Maybe you will consider a Festival next year or go along to The Big Feastival especially the Healthy Living Zone 28th – 30th August 

Hoping to be at The Big Feastival myself, maybe see you there!

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My review of The art of eating well by Hemsley Hemsley < click here

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Review of natures health box online store

I have been using Natures health box for a long while now as my go to gluten free and health food online store. I have always been very happy with the service and quick delivery. Recently I was asked by them to review a few of the products that they stock. I was sent Sukrin bread mix, The Primal kitchen coconut and macadamia nut paleo bar, Lucy’s chocolate chip biscuits, Easy bean chickpea crisp bread and a Sukrin cake mix.

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Easy bean crispbread – are my very favourite type of cracker and are a staple in my pantry and in my holiday emergency food pack.

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Lovely simply with cheese or butter

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or topped with your favourite spread. I had lacto free cream cheese and smoked salmon.

Sukrin sunflower and pumpkin seed bread mix – wheat , gluten, sugar and yeast free

Easy to make and very delicious. The loaf is simple to make and bake and the bread is very tasty one of the best yeast and gluten free bread mixes I have tried. My only negative is that at £6.19  its not cheap! would recommend if you miss a homemade style wholegrain loaf . Here is my review for pictures and more information  Sukrin bread mix

Lucys chocolate chip A new product to me I was interested to try them. I was impressed with these biscuits they have a good crunch and are very sweet and taste like a a regular biscuit . Yet they are gluten free, milk free, egg free, tree nut free and peanut free and vegan  so good  for those with multiple allergies. They do contain cane sugar so if like me you avoid refined sugar they are not ones to chose.

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The Primal kitchen coconut and macadamia Paleo bar –  This bar has a subtle sweet flavour which comes from dates and the texture has tiny pieces of macadamia nut and coconut. These bars are not crumbly and are perfect emergency bars to keep in your bag.  Here is my review of all the bars The Primal Kitchen paleo bars  

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Sukrin cake mixthis mix is gluten free. I was interested to try this cake mix as it is one I haven’t tried before. You simply add water, eggs and water and pop in an 8 inch tin . There are ideas on the side of the box to add your own flavour. I chose to make the lemon cake by adding the juice and zest of one lemon.

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It certainly was easy to make and the result was good. The family liked the cake, but I wasn’t impressed with the flavour. This mix is made using sesame flour and corn flour.

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Not cheap at £7.39

 

My regular order from Natures health box  is_

Lucy Bee raw organic fair trade Coconut oil At £16.89 for 2 jars ( february offer ),

I cannot recommend this coconut oil enough I use a massive amount of this good healthy oil, I sometimes bake with it for dairy free, I fry with it , roast with it and use it as a moisturiser sometimes. fantastic stuff!

 

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BonPom original cacao powder ,

  Raw honey,  

 The Primal kitchen Paleo bars ,                

 UGG Foods mixes, 

 Easy bean crispbread ,

  Tiana coconut flour , 

Doves Farm Baking powder

 

You can follow Natures health box @natureshbox

Website is www.natureshealthbox.co.uk

 

 

 

My review of Against all Grain by Danielle Walker

I recently purchased Against the Grain, I am always on the look out for grain free ideas and Paleo recipes . This recipe book is huge with over 150 recipes from breakfast ideas to main meals and grain free bakes. Most ingredients are easy to obtain , Coconut aminos I think is the other ingredient so far that I haven’t come across before.

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Recently I had ago at making the n’oatmeal raisin cookies these turned out to be extremely popular with the family and only lasted a day!

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The recipe was simple and easy to follow , the cookies were soft and chewy and very delicious

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I also made the Banana mouse pancakes, These tasted just like pancakes I would expect to be served in the States with lashings of maple syrup. Really hard to believe they are both gluten and grain free!

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There are ideas as alternatives to potato for instance mashed cauliflower and as an alternative to rice coconut – lime ‘rice’ using cauliflower .

 

Danielle Walker is the creator of a popular Paleo food blog. Having been diagnosed with an autoimmune disease at 22 ( Ulcerative Colitis ) and unable to alleviate her symptoms by conventional medicine  , Danielle removed grains, lactose, legumes, and refined sugar from her diet and has virtually eliminated all her ailments. Having Crohns disease myself I can completely identify with Danielle and try to eat grain free and cows milk free also avoiding refined sugar.

I purchased my copy of Against all grain from Amazon for £20.30 this is a soft back recipe book .

I look forward to trying out lots more of these recipes very soon.

You can follow Danielle @againstallgrain Twitter

AGAINSTALLGRAIN – Instagram

Againstallgrain.com – Website

 

 

Happy Christmas from Fabulously Free From

I’m having one of those panic days before Christmas when I wonder if I have enough food to feed everyone over the next few festive days. This job is made all the more difficult as our home is 100% gluten free. In the last two days I have baked grain free mince pies, gluten free bagels, florentines and a cherry cake. All gluten free to feed twelve over Christmas.

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What a year it has been ! I was diagnosed with Crohns disease earlier this year and it has been a year of learning about healthy eating and finding out about special diets that help to keep inflammatory bowel disease at bay. This certainly has been my healthiest year in memory with far less ‘Bad days’ .

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Making the decision to have a gluten free home has made a huge difference to my life and now I rarely have glutening symptoms unless I eat out. I feel that I have far more energy and avoiding grains and cows milk seems to have played a big part in this. I have been following the Specific carbohydrate diet which has been a real learning curve. I don’t stick to it quite so carefully at the moment but once Christmas is over I will get back to eating as well as I can.

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It was lovely this year to make the short list for Free from Food Blogger and I was thrilled to come second. Many thanks to all who voted.

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Best wishes and many thanks to all my readers for your lovely comments and continued support in 2014.

Have a fabulous free from Christmas and a healthy 2015!

Grain free Wraps

Inspired by some delicious paleo grain free wraps in Dubai, I decided to have a go at making some myself. This was the result.

Wraps-

makes 3 or 4 wraps

 

2 tbsp almond flour ( ground almonds )

2 tbsp ground flax seeds

1 teaspoon coconut flour

2 tbsp milk or milk substitute ( I used unsweetend almond milk )

salt

2 large free range Eggs beaten

feel free to add fresh herbs or spices

Method

 

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Mix all ingredients together in a bowl, leave to stand for 3 mins

 

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in a frying pan melt some coconut oil

pour in approximately a quarter of the batter

 

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spread out using a spatula

Cook and turn over until golden . Be careful not to cook for to long. you don’t want to bake them hard. They need to be nice and flexible to roll into a wrap.

 

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The batter should make four wraps.

Perfect filled with your favourite filling.

Today I filled one wrap with smoked salmon and salad and butter, cream cheese would work well too.

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The other I filled with salad and crumbled Wensleydale cheese with cranberries.

 

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Delicious and gluten free and completely grain free. Eat fresh or store in the fridge in an airtight container .

 

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Enjoy!

 

My gluten free dining experience in Dubai

 

On the 19th November we flew with Emirates to Dubai for a few days of sunshine and to go and watch the Abu Dhabi Grand Prix. The final race of the season.

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Opposite the pit lane and Red Bull garage

 

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We had been to Dubai earlier in the year so I was confident that I would be able to eat well with my selection of food intolerances. I had done quite a lot of  research on Twitter and Google and found a couple of places that I really wanted to eat at The Cycle Bistro which is Paleo and gluten free and Omnia Gourmet which offered a choice of gluten free desserts.

This time we stayed on The Palm Jumeirah at the Jumeirah Zabeel Saray

Zabeel Saray

Zabeel Saray

This worked out cheaper than staying at Jumeirah Mina A’Salam where we have stayed in the past ( also great for gluten free ). My husband emailed the Food and Beverage manager before we arrived to make him aware of my dietary needs. This was clearly written on the booking form of every restaurant that we booked. I also took my business cards which I handed to ever chef. This listed all my intolerances clearly.

Our view

Our view

Zabeel Saray is a gorgeous palace style hotel on The Jumeirah Palm with a selection of different styles of restaurants on site and many more on The Palm. Breakfasts are buffet style, no good for coeliacs due to the threat of cross contamination but at Jumeirah hotel group this isn’t a problem. The Hotels are happy to send out a Chef to speak to you and make your breakfast separately. Most days I ordered a omelette with either cheese or veggies with pork bacon.

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Boiled eggs are available from the buffet in their shells and fried eggs can be made by the Chef. I did have sliced fresh fruit from the buffet as it was on a stand alone table away from contamination.

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I didn’t trust the cheese table as the utensils were open to be used for other things. Cheese was available from the Chef. Don’t be afraid to ask as you are paying the same price as the other guests! Gluten free bread was available on request, I don’t eat this as I’m yeast intolerant so I cannot comment on its quality.

Lunches are available at most of the restaurants, once again I asked to speak to a Chef who would go over in person choices etc. There was a mistake once with a fruit vinegar dressing but I spotted it straight away and it was quickly sorted.

Evening meals were sensational the newly opened Rib Room was perfect for gluten free eating. Chef Anjan Kumar really went the extra mile at every meal. We visited here 3 times because we were looked after so well. I can recommend the grass fed steak. The Chef was happy to make me duck fat gluten free chips and on our last visit sent out some complimentary ones. The first evening we were there it was a special press night, as The Rib Room had only been open for a week.

 

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We also visited the Turkish restaurant, the Lebanese restaurant in the hotel and the Sultans lounge. There wasn’t a huge choice for me as I am intolerant to yeast, onion and garlic. But what I had was delicious including grilled sea bass, hullomi with grilled aubergine or cucumber and tomato , hummus and whole grilled prawns. Grilled chicken salad and lobster salad. Once again the Chef came out to go through the menu and help me decided what to choose.

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The Cycle Bistro was somewhere I was very excited to visit. I had started to follow them on Twitter and Facebook and had been e-mailing the Chef. It is situated in Motor City an area of Dubai quite a drive from our hotel on The Palm. But worth the visit!

The Cycle bistro

The Cycle bistro

We went three times in a week. The paleo breakfasts were delicious and I felt very relaxed eating there.

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The staff were very friendly and we were made very welcome.

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My breakfasts arrived with salad and avocado . Yummy scrambled eggs with smoked salmon or bacon and my husband chose the steak and eggs which looked incredible. Such a huge choice of food including grain free pancakes, smoothies etc. With the added benefit of being much cheaper than a Hotel breakfast.

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Chef Chris Zerbe the brains behind this venture was friendly and very helpful, making sure I had a grain free packed lunch for both days that we attended the Grand Prix in Abu Dhabi. My top tip- is to pack a soft cool bag and ice packs and ask your hotel to freeze them daily. Our hotel was happy to do this ensuring my lunch stayed cold on our journey. Try the sweet potato fries they are delicious any time of the day!

My packed lunch was an amazing grilled chicken grain free wrap with avocado and a side salad of mixed leaves and tomatoes.

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We also took some of Chef Chris’s paleo bars which were delicious and filling. This was the perfect lunch  to have at what was a very ‘gluten filled’ Grand Prix circuit.

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We went with a package with Red Bull as they had the best price package for the 4 days + garage tour and meet and greet with drivers in the Paddock club.

 

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Wedged between our two Abu Dhabi Grand Prix days was Saturday. We booked in advance to eat at Omnia Gourmet a restaurant at the fishing harbour Dubai , glad of the app on our phone we made our way in our hire car to the other end of Dubai a 45min trip. We were shown to an outside table looking out at the harbour.

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I’m sure the view of the harbour looks particularly beautiful in the day. Our waiter was very helpful and immediately offered to bring out the chef. Chef Curtis was from Leeds, England and went through the menu suggesting  how he could make me a meal avoiding all my intolerances . The menu contained a great deal of onion and garlic. Our starters were stunning Chef made me a starter portion of zucchini Linguini  with avocado pesto and cashew nuts it was a stunning starter. My husband was also blown away by his tuna nicoise salad the best he had ever had!

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For my main course Chef Curtis invented a special meal for me of Sea bream with an array of tiny vegetables. Beautifully presented and tasted great.

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I knew desserts were going to be fab from all the instagram pictures I had seen from back in the UK. We agreed we should share three desserts ( well we had come along way! ) Paleo Love a chocolate, cashew and pistachio slice which was dairy and gluten free. Orange and Almond cake which was gluten free and a slice of  Pecan pie. Coffee and tea is also available with dairy free options I choose Coffee with almond milk.

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The desserts were so good we took two gluten free chocolate brownies back to the hotel for our packed lunches the next day.

Omnia Gourmet

Omnia Gourmet

The staff were all very friendly. The head waiter was Daniel who deserves a special mention as does Chef Curtis who went the extra mile to make our meals real show stoppers. More restaurants are in the pipeline including a fine dining restaurant and a burger restaurant. The head Chef Silvena Rowe was not at the restaurant on the night we visited which was a great shame, as I would loved to have met her. Maybe next time!

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I wish these two restaurants were in my local town in the UK I would eat there all the time!

The Abu Dhabi Grand Prix was something I will never forget and watching Lewis Hamilton win the championship made it extra special. We saw Jenson Button up close as our seats were directly behind position 6 on the grid looking on to the pit wall. We watched as he shock hands with the entire team before the race got underway, which seemed to show that he didn’t expect to be back next year, A great shame!

During our meet and greet with Red Bull we met Christian Horner, Jean Eric Verne and the ever smiley Daniel Ricciardo. We were able to look down on to the pits from the paddock club and watch the Sky team in action on practice day ( Friday )

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For winter sun and delicious gluten free and free from food I can thoroughly recommend Dubai. A beautiful 28c during the day cooling down in the evenings from about 5.30pm .

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Follow Omnia Gourmet on Instagram 

Follow The Cycle Bistro Twitter here

 

Blog post from the archives Gluten free Dining in Dubai January 2014 click here 

 

 

Pure Taste a new Paleo and gluten free restaurant in London

  • Unfortunately this restaurant has now closed 

Yesterday marked the beginning of an exciting new restaurant in London. A Paleolithic restaurant that is 100 % gluten free . The brain child of this exciting project is Holly Redman a nutritional therapist and chef  who started her dream with a pop up restaurant in Sussex . Due to its success Holly decided to take the brave step of searching for a property in London near good transport links where she could bring this paleo fine dining experience to more people. Many of us have been watching with great interest and excitement about this venture, so much so that we invested in her Kickstarter appeal and as part of that we were offered a launch meal for two when the restaurant opened.

 

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Well that day finally came yesterday when the doors of Pure Taste opened to the Kickstarter backers for the very first time. A party to celebrate this exciting project coming to reality for Holly and her team.

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Now they say location, location , location and this restaurant is really in the perfect position on Westbourne Grove. Amongst restaurants and some lovely shops an easy walk from Notting hill gate tube station.

A small ( from the outside ) restaurant opening up to a large dining area further back and a bar and then further seating downstairs. The large window looks through to smart lighting and small tables and beautiful art work and Pure Taste lettering on the wall as you enter.

 

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For our evening the room was arranged with two oblong tables and one circular one making for a social  dining experience. My guest for the evening was my dear friend Liz who kindly joined me, as my husband was away on business. Liz is following a low carb high fat diet and avoids gluten and strives to eat healthily avoiding refined sugar too, making her the perfect plus one.

 

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We were offered a glass of bubbly and chose seats near to the live music that would accompany our evening. A duo of spanish guitar and singer followed by a lady with a beautiful voice on guitar.

We were first served a canapé at the table. I had chosen the pumpkin falafel with tahini and lemon dressing. It was full of flavour and I could definitely of eaten quite a few of these! Liz opted for the canapé quail scotch egg which she said was delicious.

 

pumpkin seed falafel

pumpkin seed falafel

 

canapè quails egg

canapè quails egg

Next a pre starter an individual beetroot ‘raviloi’ with tarragon cashew cheese, yellow pepper sauce and pistachios served on a tiny plate. Again the flavours were sensational We had actually forgotten what was in this dish so we asked our waiter if he could go through the ingredients. Something I think is a nice touch at a fine dining restaurant.

 

beetroot ravioli

beetroot ravioli

For my starter I chose the pan fried wood pigeon breast with roasted beetroot, walnut and watercress. Probably something I wouldn’t normally chose on a menu but very glad I did. well presented and seasoned a lovely dish.

 

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Liz chose the chicken liver and bacon terrine, with rosemary plantain crackers and seasonal leaves. I have to say I was a wee bit jealous of this stunning starter. Unfortunately it contained chives and I wasn’t sure how I would react with them so avoided. I did however ask it I could try a rosemary plantain cracker and generously a tray of them came straight out to our table. Liz loved her starter, possibly her favourite course I think served with a glass of red wine it did look good!

 

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My main course I had pre ordered the oven roasted Loch Duart salmon with orange and coriander cauliflower pilaf. Mine came without the onion and garlic, I instead had an extra burst of fresh herbs, I added a little extra pink himalayan salt and pepper to mine which I felt it needed but otherwise the salmon was cooked to perfection and it was a very pretty plate of food. Liz chose the canon of venison, brussels sprouts with bacon and boulangère jerusalem artichokes and a red wine jus. This looked very good and I hear tasted very good too.

 

Salmon

Loch Duart Salmon

 

venison

canon of venison

For pre dessert everyone was given a small shot glass of mulled wine sorbet, there was mixed opinion on our table but Liz enjoyed her and said it was like Christmas in a glass. Sadly due to the wine content I could try the sorbet.

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For a while I was forgotten but eventually some delicious marshmallows covered in toasted almonds were brought out for me, which I was able to share with my guest. I wasn’t blown away by the taste of these but the texture was very good  and to have a different type of treat was nice, although I would have preferred a sorbet.

 

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Dessert always for me anyway is a disappointment when eating out as usually only offered a fruit platter and occasionally a fruit sorbet. Gluten free puddings in restaurants are almost non existent . But Not here! There was a choice of Chocolate tart with cacao nibs and goji berries and caramelised banana ice cream and dark chocolate lattice all dairy and gluten free of course. It doesn’t get much better than that. Also Clementine and almond cake warm winter fruit salad and vanilla cashew nut ice cream. Again gluten and dairy free. Both desserts were well presented, I opted for the chocolate tart and so we could try both Liz chose the cake. Neither of us were disappointed . Both preferring our own choice and both agreeing that the size of the portion was just too big for a fine dining experience. Seams a strange thing to say I mean who doesn’t want a large slice of chocolate tart ! It just was not balanced with the rest of the meal. Notwithstanding this the desserts were delicious and possibly one the best dessert I have eaten in a restaurant since being gluten free.

 

chocolate tart

chocolate tart

 

clementine and almond cake

clementine and almond cake

The meal finished with a plate of petit fours to share, little squares of hazelnut chocolate fudge and wait for it! Maple glazed donuts, yes really tiny bite sized treats which were delicious. If only I hadn’t eaten all that chocolate tart I may of had room for more than one. These were served with coffee or tea dairy free milk of course.

 

petit fours

petit fours

The evening was a great success, I’m sure a real learning experience for the waiting staff . I look forward to booking up again in a few months when the restaurant has been open for a while .

The menu I hear will constantly change ever couple of months with seasonal choices and new creations from Holly I’m sure.

A big thank you especially to Sharon who made us both feel very welcome and made sure my food intolerance’s were past on to Holly.

Congratulation Holly on making your dream a reality the food was delicious and inventive and I look forward to future visits to your Paleo fine dining restaurant. Thank you for the extra effort you went to with my meal it was much appreciated.

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If you live in London or can come down for a visit why not book up to eat at Pure Taste restaurant and see and taste for yourself this exciting and delicious food.

Pure Taste can be found at 115 Westbourne Grove London W24UP

You can book a table now here> Pure Taste < Open from 3rd December

Follow on Facebook 

and Twitter

and Instagram

The restaurant caters for Low FODMAP, Paleo, gluten free, dairy free, vegetarian, vegan, grain free, low carb etc

A fine dining experience for everyone!

> Menu <

Visit Website here Puretasterestaurant.com

 

 

I was not paid to do this review and was there as a Kickstarter backer,

photographs taken on camera phones by myself and Liz