Tips to avoid cross contamination from gluten

Newly diagnosed with Coeliac disease or sensitive to gluten? I have put together a few tips for staying gluten free.

Use separate area if possible for preparation in your kitchen, use easily identified chopping board. preferably not wooden. Glass or plastic work well as they can be cleaned easily.

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Have your own labelled butter dish to avoid contamination from gluten covered knives. It is advisable to have separate jams and spreads as it is hard to keep these free from gluten crumbs. Squeezable jams and honey work well.

Wipe surfaces well before baking and cooking and make sure cloth hasn’t been used to wipe up gluten crumbs, flour etc .

Make sure utensils are thoroughly cleaned before preparing a gluten free meal.

Always keep gluten free food stuffs in separate cupboard to gluten containing foods especially flour. If using wooden spoons they need to be clearly marked gluten free and only used in GF cooking and baking as gluten can lurk in the wood. If possible have your own colander to drain gluten free pasta as the families colander/ sieve can have hidden gluten lurking in the holes even after using a dishwasher.

Treat yourself to your very own toaster clearly labeled and away from gluten toaster to avoid crumbs.

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Make sure family grill is clean before using for gluten free food. Gluten lurks every where!

Wash hands thoroughly after feeding pets, most pet foods contain gluten.

There are Pet foods  available now that are gluten free.

Fridge doors can be a gluten trap, wipe down regularly.

Do not serve gluten free food and gluten containing food on the same plate e.g cakes. bread rolls

Best not to share a drink with someone if they are eating gluten, have heard of a case of friends sharing a water bottle causing her to be glutened.

Check with restaurants that they use a separate fryer to cook deep fried food like chips as oil will be contaminated with tiny amounts of gluten.

Always good to encourage family members to ‘clear as they go’ and not leave dirty plates possibly containing gluten on the work surface for you to clear up.

Wash hands regularly and change tea towels and cloths often.

If these simple precautions are taken, living and eating with gluten eaters doesn’t need to be a problem.

Any other tips? let me know

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Glutened in Krabi

On our penultimate day in Thailand, what I had been dreading unfortunately happened. Stomach ache and cramps started at around ten in the evening after eating at our hotel. The Tubkaak Krabi boutique resort in Krabi, The staff had been so helpful and keen to make my stay perfect, it was such a shame. All I can think is that I had been glutened by cross contamination. I chose chicken satay which I had already had on a previous evening, followed by stir fry rice and crab.

The hotel manager immediately checked with chef about my food and no yeast or onions were used.
So what followed as many of you well know! was hours of pain and nausea causing a sleepless night for both myself and my husband. The hotel room whilst being beautiful, was small with no where for me to go and moan by myself.
I tried the usual things to help including drinking peppermint tea. But no real improvement. At least these days I don’t panic about it, as I know whats happening and that by morning the pain will stop and I can get some rest.

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The next day I took things very easily and had no breakfast or lunch and stuck to drinking lots of water and camomile tea. Fortunately I had no further pain or discomfort and was able to have my per booked lavender oil massage in the afternoon. Even feeling comfortable enough to allow the lady to massage my tummy.

The staff throughout the day were very concerned and asked constantly if I was feeling better. The head waitress at the restaurant even advised my as to what I should eat that evening. Which was off the menu!
Chicken in a watery rice type broth with salt and pepper. Popular in Thailand and China for poorly tummies.

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It may look like gruel, but it was perfect. I was advised not to eat anything else, so watched the family tuck into the most delicious 3 course meal. Not easy watching chocolate fondant and ice cream being devoured I can tell you!
I have had no further effects from the glutening episode so
here’s hoping for a safe eating experience for the rest of my time in Asia.