Grain free chocolate brownies

I have been looking around for a grain free chocolate brownie recipe. I’m trying very hard to stay grain free, I find I stay almost symptom free this way. There are plenty of gluten free recipes but I wanted something with no grains just nuts and if possible no refined sugar. I still need sweet treats !

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I came across a recipe from Elana’s Pantry. New York Times best selling author . I use many of her delicious recipes .

Here is her recipe for  Paleo Brownies there are lots more recipes on her website Alana’s Pantry

follow her on Twitter @elanaspantry

I liked the recipe but wanted to change a few things

Grain free Chocolate Brownies

100g ground almonds

1/4 tsp salt

1/4 tsp bicarbonate of soda

110g gluten free dark chocolate I used 85% Green & Blacks

12 medjool dates

3 large eggs

1/2 cup coconut oil

to decorate

walnut pieces

assorted gluten free dark chocolate drops I used Sainsbury taste the difference dark chocolate drops and Montezuma dark chocolate buttons

 

Method

Firstly I soaked the dates in coffee, you could just use boiling water

make sure the stones have been removed

I put the ground almonds, salt and bicarbonate of soda in a processor

then I added squares of the chocolate into the ground almonds etc and processed until fine power

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I drained the dates and added them to the food processor

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whizzed up the mixture again until smooth with the other ingredients

added the coconut oil , soften slightly if very hard

processed again

added the 3 beaten eggs whizz up again

check everything is well mixed together using a palette knife

The batter should not be to thick

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I spooned the batter in to a 8×8 prepared tin

decorated with chocolate buttons and drops and walnut pieces

pressed the chocolate and walnuts down slightly

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popped in the oven 170c for about 20 -22 mins

until cracks appear on the top.

 

leave to cool for as long as you are able!

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cut into squares and enjoy.

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these are not a healthy treat as they are still high in fructose from the dates and small amount of sugar in the dark chocolate.

But we all need a sweet treat sometimes.

The brownies were dense and delicious not crumbly or overly sweet. its along time since i’ve eating a regular gluten filled brownie so I can’t compare. I certainly prefer the sweetness level of these treats to a gluten free sugar filled version. Although I might add even more chocolate buttons next time.

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Enjoy!

 

 

My review of Hemsley + Hemsley The art of eating well

Recently I treated myself to a new recipe book, The art of eating well by Jasmine and Melissa Hemsley. I am constantly looking for healthy recipes that are gluten free and low sugar. This recipe book has additional information on healthy eating with tips on what to stock in your kitchen. I am excited to try out as many of the 150 recipes as I can. The photographs are enticing and the recipes are clear and easy to follow.

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The first recipe I tried was the Baked Broccoli fritters with a spicy avocado dip, I halved the recipe.

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I decided to use a food processor but you can grate the broccoli

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adding parmesan cheese and ground almonds etc

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They looked really lovely, I was pleased with how they turned out.

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I was impressed with the baked result and was excited to try them with the fresh avocado dip

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They tested good and would make a great starter, they have a strong flavour but not unpleasant.

Next I tested out the Sticky toffee pudding recipe. I had extra guests for dinner and thought this would make a perfect pudding.

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The recipe was easy to follow and the entire pudding is made in a food processor. Completely grain free and containing no refined sugar this was a perfect recipe for me.

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It smelt amazing and tasted even better, especially covered in the sticky toffee style sauce.

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The pudding was light and not overly sweet. Very different from a classic sticky toffee pudding that is so very sweet it sets your teeth on edge.

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I can recommend this pudding which serves 10 and tastes just as good warmed the following day. My only comment would be that I found that there wasn’t enough sauce ,so I made a second batch.

When I made the recipe I blended the softened dates in with the pudding mixture rather than stirring them in at the end. This made for a smoother pudding with no pieces of date which I prefer.

Finally today I made the Chocolate brownie recipe. Made using black beans I was rather intrigued to see how these would taste. Again these were made in my food processor.

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an interesting collection of ingredients!

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Very pleased with the result. I could hardly wait for it to bake.

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I am thrilled to be able to eat a chocolate brownie and not feel too guilty. It was tough waiting for the chocolate brownies to cool completely.

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the brownies were a little tricky to get out in one piece. But oh my they tasted wonderful. Again not overly sweet but definitely sweet enough, very indulgent.

I can recommend this healthy recipe book. If you are looking for gluten free healthy options that taste delicious this book would be worth adding to your collection.

The Hardback recipe book cost me £12 on Amazon

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