A Free From Special on Bake Off tonight

Tonight on The Great British Bake Off the contestants will be asked to make a cake using an alternative to refined sugar . One contestant is making a pineapple upside down cake and another a carrot cake.

click here > Alternative ingredients 

The technical challenge is Paul’s gluten free pitta breads. It will be interesting to see how they get on with this tricky recipe. They are something I have not tried. Mainly due to the fact I can’t have yeast.

The Show stopper tonight is dairy free ice cream surrounded by jam and a light sponge.

I decided to make a Pineapple upside down cake that is not only gluten free but grain free and refined sugar free and dairy free too.

Pineapple Upside Down cake  grain free and dairy free

 

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100g coconut oil or unsalted butter

70g coconut sugar or maple syrup

4 large eggs

1/2 cup Almond milk or regular full fat milk

1 tsp vanilla extract

100g ground almonds

70g coconut flour

1 tsp gluten free baking powder

pinch salt

fresh pineapple

fresh cherries

Method

Pre heat oven 170c fan

prepare a loose bottomed cake tin

line with baking paper and fill the base with slices of pineapple,fresh sliced cherries a little coconut oil and a drizzle of maple syrup

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melt the coconut oil and mix with the coconut sugar or maple syrup

 

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add the 4 beaten eggs

in a second bowl mix together all the dry ingredients

Add the dry ingredients into the wet

mix well

add the vanilla extract and the almond milk

and mix well together

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spoon on top of the pineapple pieces

 

 

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bake in a hot oven 170c for 45 mins

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cool on a wire tray in the cake tin

 

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Here is a recipe for a gluten free Pineapple Upside Down cake

click here

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They were a real success !

Lets hope tonights episode is really good and inspires those who need to use alternative ingredients due to choice or intolerances or allergies to bake at home.

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Gluten free and grain free dessert ideas for this weeks Bake Off

Here are some ideas to bake along to Dessert week on The Great British Bake Off tonight.

The contestants will be making a traditional Crème Brûlée the technical challenge is a Spanische windtorte  from Austria, and the show stopper will be Baked Cheesecakes.

Why not have a go at one of these

 

Deliciously Ella’s Banoffee pies really yummy dessert with no refined sugar

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Gooey grain free chocolate pudding a yummy moist chocolate cake pudding

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Lemon meringue pies grain free  possibly my favourite pudding

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Chocolate profiteroles A big family favourite and my most popular recipe on my blog

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Harvest apple pudding fresh and crunchy delicious when apples are plentiful 

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Gluten free french apple tart requested by my husband this turned out really well

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Raspberry and vanilla panna cotta Another family favourite 

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Pumpkin baked cheesecake this is a rich delicious dessert perfect for a chilly day like today!

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Enjoy The Great British Bake Off tonight. Make sure you have something sweet to eat along to dessert week.

I would love to see photos of the finished desserts, tweet me @nels3 gluten free Helen