Grain free Cheese scones

Inspired by finding a recipe from an Aussie with Crohns  for grain free #SCD English scones I thought I would have a go at making a grain free traditional english cheese scone. Check out more Specific carbohydrate diet recipes on scdelish.com

Click here for An Aussie with Crohns Blog #SCD #Paleo

I’m very pleased to say they turned out well and tasted great ,

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Here is the recipe

Grain free Cheese scones

makes 6

1 1/2 cups Almond flour

1/8 cup coconut flour

1/4 tsp bicarbonate of soda

1/4 cup butter or coconut oil

1 heaped cup of a good strong cheese

1/4 cup Almond milk

1 large egg

good pinch of salt

(optional extra for herby scones 2 tsp mixed herbs or herbes de provence )

Method

Pre heat oven 180c

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Put ground almonds, coconut flour and bicarbonate of soda in a bowl

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add butter or coconut oil and rub into the flour

add grated cheese and salt

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beat egg

add egg and almond milk

mix together

the mixture is quite wet

handle carefully

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dust surface with almond flour ( ground almonds )

flatten slightly with your hand

cut out 6 cheese scones

put on a lined baking sheet

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bake in pre heated oven 180c for 15 mins

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cool on a wire rack

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add butter and enjoy!

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Happy Baking

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Lemon and poppy seed grain free Muffins

Inspired by grain free cake and muffin recipes I decided to have a go at making some lemon and poppy seed muffins. Here are the results

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Bouncy light texture with a medium sweet lemony taste, well worth giving them a try, We love them!

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Lemon and Poppy seed Muffins-

1/2 cup coconut flour

1/4 tsp bicarbonate of soda

1/4 tsp salt

4 large beaten eggs

1/2 tsp poppy seeds

1/4 cup of non dairy milk I used Koko dairy free but almond milk would work well too

1/2 cup raw honey

zest of 2 lemons

Topping –

2 tbsp lemon juice

1 tsp raw honey

2 tsp coconut oil ( I used Lucy bee raw organic coconut oil )

Method-

Pre heat oven 175oC

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Mix dry ingredients together

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Mix wet ingredients together

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pour the wet ingredients into the dry and mix well together

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remove all lumps

spoon into muffin cases ( I used some new muffin cases with foil insides, they were fab! no sticking  )

mix the topping together and spoon on to the top of the muffins

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any remaining juice can be used when the muffins come out of the oven for extra lemony taste.

pop in a pre heated oven for 20-25 mins ( mine took about 23mins )

cool on wire cooling rack and drizzle with remaining juice

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Enjoy warm or cold

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Happy Baking!