Gluten free treats from Manna Dew

On Saturday I found myself in Battersea park for the Formula E racing . The extra bonus to a day out watching racing cars was that I remembered the Mann Dew was close by.

Manna Dew is a 100% gluten free Patisserie and Bakery Cafe serving breakfasts, lunches and afternoon teas situated on a classic London cobblestone street in Battersea. The Patisserie does not use refined sugar instead opting for sugars such as agave and coconut sugar. ( Macaron the only exception )


I walked from the park following the directions on Google maps which took about 12 mins. Manna Dew was a smaller shop than I expected but once inside I was impressed with the quality of the interior, and the cleanliness.   A real little gem. The array of patisserie delights was mind blowing along with the aroma of freshly baked bakery goods and the smell of fresh coffee. The choice was a little overwhelming for me. I rarely find a shop where I can safely induldge in such amazing gluten free treats .


The bakery goods looked great, the French baguettes, yes baguettes! looked Amazing , seeded buns and focaccia looked and smelt so tempting hard to believe they didn’t contain gluten.


Due to having Crohn’s disease as well as being intolerant to gluten means gluten free grains are only for treat days. I find that too many gluten free grains affect me if eaten regularly. But for a Coeliac or someone who is gluten intolerant this place is a dream come true you !

I could see that the staff were very busy, a young family with three children were enjoying a pre booked afternoon tea, another group of people were sitting outside in the sunshine while a delivery for Deliveroo was being sorted and sent on its way.


As I was short for time and needed to get back for the Formula E big race I made an order to take away. I chose a chocolate brownie, a mini carrot cake and a toasted Italian focaccia for my husband. I am intolerant to yeast otherwise I would have chosen the chicken focaccia which looked amazing.


I had a short chat with Muhammed who kindly gave me a raspberry passion fruit tart to try as he said it was one of their signature patisserie tarts and I he wanted me to try it. A very generous gift.


I dashed back to the Park to enjoy my picnic. My husband was very impressed with the toasted focaccia saying he couldn’t tell that it was gluten free. In fact he thought it was nicer than most regular gluten focaccia sandwiches. We shared the decadent chocolate brownie, an intensely chocolatey slice, gooey and very rich . A big hit and something I would order again. I enjoyed the carrot cake all to myself, again really delicious and light.


The special patisserie raspberry and passionfruit tart was saved until we were home. Amazingly it survived intact.


The raspberry passionfruit tart was indeed a triumph, a biscuity pastry with a tangy filling and fresh fruit. So glad I was able to try this. I enjoyed it and would order again. My husband said he would of preferred a more simple pastry case.

I would love to see added to the range some grain free treats too I think they would be very popular, I for one would be back in a flash to try them .

Do pay Manna Dew a visit if you live in London or are visiting London in the near future. Locals can also have delicious gluten free treats delivered to their door with Deliveroo and JINN . Places like this will not survive unless we show our support to indie shops like this delightful one.

Why not book a trip soon , there is currently a special offer on afternoon tea, check the website for details.

You can follow Manna Dew on Twitter @mannadew


Tuesday to Friday 10am – 6pm

Sat & Sun 10.30am – 6pm

169 Battersea high street SW11 3JS








My first visit to Honest Burger , Soho

The majority of people can eat out without any worries, but when you have a multitude of food intolerances and Coeliac disease, eating out is quite a different thing!

We were treating ourselves to a matinee in London which meant being in London for lunch. Twitter is a great source of information on free from and gluten free friendly restaurants and I had lots of good ideas. Hummus Bros being one of them, this will definitely be the next place to try as they can accommodate gluten free and other intolerances and dietary requirements.



Matilda the musical  10/10 


Honest Burger has been on my list of must tries for a while and after tweeting Tom@honestburgers and checking about whether onion or garlic were used in the burgers, I was happy to give it a go. Being intolerant to onion and garlic is hugely annoying as it is hidden in most meals.



As we were in Seven dials we chose to go to Honest Burger in Soho 4a Meard street. A little restaurant in a quiet street with outside seating for the hardy.

The waitress was very welcoming and found us a table for two, we were quickly given our drinks and had time to check over the menu and black board.



I gave the waitress my card explaining all my food intolerances and highlighted the gluten intolerance. This card has become invaluable and also has my blog and twitter details on it.

The Waitress was most helpful and I chose a plain burger with cheddar cheese on salad instead of a bun. Gluten free burgers are available at a £1 extra charge sadly I am yeast intolerant and avoiding all grains so I gave this a miss. My husband chose a honest burger with the delicious looking brioche style bun ( not jealous at all ) both came with an order of rosemary chips.

The great thing about a small restaurant with a limited but amazing menu is that the food arrives very quickly. Served in white enamel plates, a cool touch I thought. The burger is served medium unless you request otherwise and My burger sat on a bed of shredded lettuce and a good size piece of cheddar cheese melted on top topped off with a good size portion of rosemary chips which are also gluten free. When my meal arrived the waitress said “now this is one we’ve been super careful with!” Its very reassuring when staff take you seriously about intolerances both ladies that served us were very keen to make my visit a relaxed one. A lovely touch



Now, the burger! its probably no surprise to discover that it tasted incredible, no exaggeration . Good quality beef cooked well and not messed with, perfect! A good amount of salad and very delicious chips. Tough as it was, I only ate a few as I am trying to avoid white potatoes. They were some of the best I’ve tasted, crispy small and with a lovely flavour.

My husband loved his burger and bun as was thrilled that Honest burger could now be added to our small ‘can eat‘ list of restaurants . Honest burger is already a big favourite with my grown up boys now we will be able to eat there together.

Our meal came to approximately £23  including water and a Honest pale ale

Thrilled to have a new safe restaurant to eat at, thank you Honest Burgers!

Restaurant locations –





Kings Cross

Oxford circus


Liverpool street


Follow on Twitter here > Tom  @honestburgers

I have returned to Honest Burger many times since writing this post and always had a delicious safe meal.