Gluten free at Flat Iron

Yesterday Mr S and I decided to have a day in London. Even though the weather was freezing and damp we wrapped up and took the train to Victoria. Selfridges was our first stop for a few gluten free treats. I choose apricot abricotines and viennese shortbread from Peace of cake London and a bakewell slice.

We then had a walk around Marylebone and found a gorgeous indie cheese shop La Fromargerie and bought some extremely stinky delicious cheese.

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We took a taxi along to Soho and quickly found Flat Iron ,a restaurant that I had heard did great steak and gluten free chips. The restaurant is on Beak street really close to Carnaby street. Flat Iron was packed with customers and the friendly door guy took our phone number so that they could text us when a table was available with a web link counting down until a table was free. He had warned us that it would be approximately a 50min wait. I normally wouldn’t wait such a long time for a meal, but as it was already 2ish and we had come over specially  we took a walk around Carnaby street in the rain.

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After about 40mins a text came through to say our table was ready. Hungry and more than a little chilly we were shown up one flight of stairs to a narrow but warm room with exposed brick walls, knives on the walls and simple brown paper style menus. Here you sit on communal tables.

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The menu makes life very easy, a great place for those who struggle to decide on what to eat! Just one choice of main and one special. The main is a steak, not a fillet or sirloin but a feather blade steak which comes from the shoulder. This is served with a small green salad.

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The chips I’m pleased to say are gluten free and are fried in dripping. Possible my favourite chips ever! There was a choice of 5 sides and 4 sauces. Mr S choose Fred’s sauce.

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Our waiter came over promptly and explained the entire menu and told us all about the cut of the steak, he was very helpful and reassuring about what on the menu was gluten free and pointing out the very few things that weren’t safe for me.

The special yesterday was a wagyu burger for £15

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Our meals arrived quickly , the steaks looked and tasted very good. Tender and flavoursome ,perfectly cooked. The chips were equally scrummy and I will definitely returning for more very soon.

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In fact I cannot fault the meal, simple and delicious and at £12.50 for a main course good value for money.

The only dessert on offer is sadly not gluten free, I was surprised that a chocolate salt caramel mousse needed to contain gluten. Maybe something to look at for the future?

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I watched Mr S enjoy his light and creamy mousse. This was priced at £2.50 . Thankfully I had earlier bought the treat sweet bakes to indulge in on the way home.

Flat Iron has three restaurants in London

Beak street, Denmark street and Henrietta street

The restaurant doesn’t take reservations

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You can find out more here

Website – FlatIronSteak

Twitter – @flatironsteak

If you are in Soho why not go and try it for yourself , I would like to hear your thoughts.

 

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