On days like today I really miss buttered toast!

In the early hours of yesterday morning I woke up with extreme stomach pain, a cramping pain that grew stronger by the hour. Anyone with IBD will know exactly what I mean . I have been fortunate enough to have avoided this for almost two years. I don’t as yet take any drugs but do stick to a very specific diet that works for me.

Avoiding all grains especially gluten and reducing my dairy intake particulary cows milk . Butter seems to be fine for me, but I often use coconut oil and beef dripping in my cooking. I also avoid yeast, onions and garlic and paprika which have all been triggers in the passed.

Anyway back to the other night, after the pain started the nausea and then vomiting and also strangely a runny nose. followed.  Aching inflamed joints and all in all after several hours I was exhausted . The pain etc carried on for seven hours in all . My husband was a star and nursed me through the night.

About 8.30am half an hour before I fell asleep .In despiration  I whats app’d my Church home group to ask for prayer to take the pain away. I had eight replies in a few moments. I remember very little after this as I then slept until 3.30pm. My faith is a great strength to me and my home group are a huge support.

Thankfully when I awoke the pain and nausea had gone. I never eat after a flare up like this and find that mint tea and water to rehydrate is all I can handle.

Today I have managed homemade chicken broth which I had in the freezer. My broth/stock is just slow boiled chicken carcass and water.

I’m hoping tonight to have cooked plain chicken a little mash and a few well cooked green beans . I was researching low residue diet today to see what was best to eat. I have never been given any dietary help with my diagnoses of Crohn’s disease so its all trial and error.

I would be interested to hear from anyone else with Crohn’s Disease or Colitis as to how  you manage your symptoms with diet and what you eat after a flare up.

On days like today I really miss simple buttered toast.

Bake off will be extra hard to watch tonight as its bread week.

 

 

Gluten Free Hazelnut Tuiles

As its Biscuit week on The Great British Bake Off tonight I thought I would have a go at a new biscuit.

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Inspired by a Mary Berry recipe from a book from 1995 Mary Berry’s complete cook book ( my most used cookery book )

I set about making a gluten free version using hazelnuts to decorate.

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Recipe 

2 egg whites

125g caster sugar

60g gluten free plain flour

1/2 tsp vanilla extract

60g melted butter

rough chopped hazelnuts or flaked almonds

Method

Line a couple of baking sheets with baking parchment

put egg whites and caster sugar into a mixer , beat until frothy

add sieved flour , butter and vanilla extract

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mix well

put 6 teaspoon’s of mixture on to the sheet leaving plenty of space between each one

sprinkle with a few crushed hazelnuts

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bake in a hot oven 180c for 6 mins

take out immediately and using a spatula or fish slice

put each one on a greased rolling pin

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to cool, then put on a wire rack

They should resemble roof tile’s ‘tuile’

repeat until all mixture is used up.

store in an airtight container.

I think if these had been presented to Paul and Mary on the ‘gingham alter’ I think they would probably have said they needed another minute in the oven as they were slightly softer than intended . Still delicious though.

 

Enjoy watching Bake off!

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Gluten free at the Medicine garden Cobham

On one of the hottest days of the year I decided to go and investigate a walled garden with cafe’s and shops in Cobham. I only recently found out about this beautiful walled garden on  Instagram. After seeing lovely pics I was keen to go and explore.

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Not far from the centre of Cobham Surrey the Walled garden can be found on Downside road KT11 3LU . My sat nav didn’t quite get the position right , undeterred I phoned up and a helpful lady explained that it was just a little further up the road. Medicine garden shares an entrance with a fencing company. Both sets of signs are clear to see from the road. There is plenty of free parking and the Gardens themselves are free to enter. A donation is requested for the upkeep of the gardens but this is not compulsory .

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As I visited towards the end of August many of the beautiful flowers were going over, but this did not take away from my overall experience. Bees and butterflies were still busy amongst the remaining bright colours and seed heads stood to attention in the heat on the midday sun.

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It was quite a lot to take in at first, I hadn’t gone with any preconceived ideas. The Medicine garden is enclosed in a gorgeous old wall and with the bright blue sky and honey coloured stone and palm tree you could have been somewhere far more exotic than Cobham. Not that Cobham isn’t a lovely destination !

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Firstly I took a tour around the entire area taking in the Airstream converted to a cafe, a canopied south facing raised seating area with miss match of bright coloured chairs a huge pink leather settee and large ornate mirror.

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A more shady area to the left with white roses growing up the wall and long tables perfect for a large group.

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A small play area fort for 4yrs and up surrounded by sand , full of little ones making the most of the school holidays. Next to a small veggie patch.

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Bike stands available for cyclists  making it a perfect half way spot for an espresso.

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This bike had seen better days but made a perfect container for flowers.

Glistening in the sunshine the vintage Airstream has pride of place serving teas and coffee’s etc from late spring to early autumn.

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On through to the most quirky garden pod cafe, set in the courtyard and formerly the potting shed open daily throughout the year. I was here to seek out any gluten free offerings, and I wasn’t to be disappointed. The staff were very friendly and helpful and explained that all the gluten free cakes and biscuits came from a local bakery Le Papillon Patisserie ( this is not a dedicated gluten free bakery ) but the GF labeled cakes on site in the cafe were stored in separate glass covered containers. There were three choices of gluten free and a vegan choice.

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I chose a gluten free macaroon and a cup of english breakfast tea, I tend to take my own milk as I prefer unsweetend almond. I imagine that the cafe would offer a dairy free alternative to milk. I think my bill was about £4 about average for anywhere in Surrey.

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I carried my tray out onto the south facing terrace under the shade of the huge white canopy . It was maybe a little to hot to be sitting in the sun but it looked so welcoming that I embraced the heat! For those who prefer the shade there was a cool shady courtyard on the other side of the cafe offering relief from the hot sun and many people were sensibly enjoying their lunches in the cool.

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Even though the car park was very busy there was plenty of places to sit I chose a tiny table and chair looking out onto the grass slowly getting scorched in the sun. My gluten free macaroon was a real treat , I have to admit I am always nervous of eating baked goods out as I worry about cross contamination. I have been absolutely fine after eating it and I’m sure they are careful to avoid causing any ill effects. I really liked my mug, and the tea and would definitely take friends along next time.

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Soon the heat became too much so I retreated into the shade of the courtyard. A selection of tiny shops. The Art shed, The Beehive, Blid and Hattan gatherings, The White Orchid flower shop and The Pineapple store entice you in. Plenty of plants for sale too and garden pots etc .

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Most of the little shops were in the shade and on the more northerly side of the courtyard allowing a rest bite from the intense heat of the day. I enjoyed a browse and could think of quite a few friends who would enjoy these indie shops too.

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The courtyard is also home to The Hothouse cafe, on my visit it certainly was a hot house! but on a regular English day I’m sure it would be lovely to sit inside. Gluten free bread was on offer but as always if you are Coeliac check first about their cross contamination policy ( separate toaster etc )

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The Medicine garden does not allow you to bring picnics along, but encourages you to buy something tasty from the cafe’s and eat it in or alfresco on one of the sun decks and for a picnic style you can borrow a blanket or sit on one of the extra large deckchairs.

Babies food is an exception and home prepared can be eaten in the gardens. Many families with young children where gathered in groups under the shade of the trees. Ice creams and lollies were available and I noticed a sign saying most flavours were gluten free. To upkeep the beautiful gardens and walls they  encourage you to purchase something from the cafe’s . A small price to pay to spend as long as you like in this stunning environment and to maintain it for the future.

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I made time to walk around the circle of trees reading carefully the inspirational texts written at each point . Even with the sun beating down it was a few moments of calm.

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My next visit won’t be too far away I’m sure. But I particularly look forward to late spring / early summer 2017 when I’m sure the gardens will be at their best.

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I can really recommend this hidden gem, why not go and check it out for yourself .

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You can follow Medicine garden on Instagram @medicinegardencobham 

Twitter @medicinegarden 

 

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Chocolate and Hazelnut Cookies

I made these new cookies today, and as they were so delicious I wanted to share the recipe straight away.

I’ve eaten two already and they are not even cold , a crisp outside with a soft chocolatey and nutty inside . I hope you enjoy them too.

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Recipe –

100g ground almonds

2 tbsp coconut flour

2 tsp cacao

1/2 tsp salt

1/2 tsp bicarbonate of soda

1/4 cup desiccated coconut

1/4 cup chopped hazelnuts

1/2 cup dark chocolate chips gluten free

1/4 cup maple syrup

70g melted unsalted butter

1 beaten large egg

Method

mix together all the dry ingredients

add the melted butter , maple syrup and beaten egg

stir together well

mould small balls of cookie dough and pop onto a lined baking sheet

bake in a pre heated oven 170c for 14 mins

cool on a wire rack

Enjoy !

 

 

 

Easy grain free soft cookies

While away I was looking for a cookie that I could make quickly, These have been so successful I have made three batches in a couple of weeks. You can add anything you fancy I have added raisins, dark chocolate chips or cherries . Maybe try adding chopped nuts. I think hazelnuts would work well.

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Recipe –

100g ground almonds

1/4 cup desiccated coconut

2 tsp ground flax seeds

2 tbsp coconut flour

1/2 tsp bicarbonate of soda

1/2 tsp salt

3 tsp cinnamon ( you could add cacao or ground ginger instead )

1/3 cup honey

1 large egg

70g butter or coconut oil ( melted )

1/2 cup  or more – a mixture of raisins / cherries / chocolate chips /  sultanas  Be inventive !

Method

Put all the dry ingredients in to the bowl

then add in the egg, honey, melted butter or coconut oil.

mix well together , form into balls , place on a baking sheet with  greaseproof paper

squash down with your hand to flatten as they don’t spread much by themselves

bake for 12 mins at 175c

cool on a wire rack

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store in an airtight container or freeze in two’s ready for a snack attack!

The ground flax seed and coconut flour are not cheap but kept in an airtight container they last ages .

Happy Baking !

 

 

 

 

 

Gluten free treats from Manna Dew

On Saturday I found myself in Battersea park for the Formula E racing . The extra bonus to a day out watching racing cars was that I remembered the Mann Dew was close by.

Manna Dew is a 100% gluten free Patisserie and Bakery Cafe serving breakfasts, lunches and afternoon teas situated on a classic London cobblestone street in Battersea. The Patisserie does not use refined sugar instead opting for sugars such as agave and coconut sugar. ( Macaron the only exception )

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I walked from the park following the directions on Google maps which took about 12 mins. Manna Dew was a smaller shop than I expected but once inside I was impressed with the quality of the interior, and the cleanliness.   A real little gem. The array of patisserie delights was mind blowing along with the aroma of freshly baked bakery goods and the smell of fresh coffee. The choice was a little overwhelming for me. I rarely find a shop where I can safely induldge in such amazing gluten free treats .

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The bakery goods looked great, the French baguettes, yes baguettes! looked Amazing , seeded buns and focaccia looked and smelt so tempting hard to believe they didn’t contain gluten.

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Due to having Crohn’s disease as well as being intolerant to gluten means gluten free grains are only for treat days. I find that too many gluten free grains affect me if eaten regularly. But for a Coeliac or someone who is gluten intolerant this place is a dream come true you !

I could see that the staff were very busy, a young family with three children were enjoying a pre booked afternoon tea, another group of people were sitting outside in the sunshine while a delivery for Deliveroo was being sorted and sent on its way.

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As I was short for time and needed to get back for the Formula E big race I made an order to take away. I chose a chocolate brownie, a mini carrot cake and a toasted Italian focaccia for my husband. I am intolerant to yeast otherwise I would have chosen the chicken focaccia which looked amazing.

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I had a short chat with Muhammed who kindly gave me a raspberry passion fruit tart to try as he said it was one of their signature patisserie tarts and I he wanted me to try it. A very generous gift.

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I dashed back to the Park to enjoy my picnic. My husband was very impressed with the toasted focaccia saying he couldn’t tell that it was gluten free. In fact he thought it was nicer than most regular gluten focaccia sandwiches. We shared the decadent chocolate brownie, an intensely chocolatey slice, gooey and very rich . A big hit and something I would order again. I enjoyed the carrot cake all to myself, again really delicious and light.

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The special patisserie raspberry and passionfruit tart was saved until we were home. Amazingly it survived intact.

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The raspberry passionfruit tart was indeed a triumph, a biscuity pastry with a tangy filling and fresh fruit. So glad I was able to try this. I enjoyed it and would order again. My husband said he would of preferred a more simple pastry case.

I would love to see added to the range some grain free treats too I think they would be very popular, I for one would be back in a flash to try them .

Do pay Manna Dew a visit if you live in London or are visiting London in the near future. Locals can also have delicious gluten free treats delivered to their door with Deliveroo and JINN . Places like this will not survive unless we show our support to indie shops like this delightful one.

Why not book a trip soon , there is currently a special offer on afternoon tea, check the website for details.

You can follow Manna Dew on Twitter @mannadew

Website mannadew.co.uk

Tuesday to Friday 10am – 6pm

Sat & Sun 10.30am – 6pm

169 Battersea high street SW11 3JS

 

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My review of Honeybuns Squillionaire and Fruity nut bar

Honeybuns  New Squillionaire is a gluten free polenta and date shortbread , topped with date and chocolate –  less sweet than your average millionaire square but still tastes like a treat. Containing no refined sugar its obviously still sweet but instead of refined sugar it contains date syrup and date paste . I love that it clearly says I’m a cake not a health bar .

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Its good to see Honeybuns listening to many of us requesting refined sugar free treats.

Honeybuns are hoping to make the Squillionaire bar Dairy free in the future . But please be aware that at present it may contain traces of dairy.

 

My next challenge to Honeybuns is for 100% dairy free treats using coconut oil and I would love to see a Grain free , refined sugar free treat too?

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I picked mine up from my local Waitrose cafe , located near the till. Priced at £1.85

 

I really enjoyed this new cake bar, I actually prefer the lower sugar taste and would select it again .

Also available online at Honeybuns.co.uk at £1.70 per slice.

The new Fruity nut bar is a dairy free and gluten free bar packed with cranberries, nuts, pumpkin and sunflower seeds. This is still most definitely a treat and does contain a small amount of sugar in the sweetened cranberries  , the bar also contains dates. Each bite is full of delicious dried fruit and nuts.  I enjoyed it but not sure I would choose it again.

cost £1.70

Honeybuns say ” It tastes like a decadent cake, not a health bar ! ”

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online at honeybuns.co.uk it costs £1.70 per bar

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Follow Honeybuns on Twitter @honeybunsbakery