Pancake day is here again, I thought I would put together a selection of recipes all gluten free some grain free and dairy free too. They are all really simple to make
Gluten free traditional pancakes –
250g gluten free plain flour
3 eggs
250ml milk or almond milk etc
up to 100ml of water
2 tbsp melted coconut oil or melted butter
extra coconut oil for frying
Method–
sift the flour
make a well in the centre and add the eggs and a little milk
gradually blend in the flour
add remaining milk ,oil and water
leave to stand for 1/2 hr
fry in a little coconut oil
use a ladle to pour out , use the entire frying pan
once the pancake starts to release from the pan its time to flip !
Banana pancakes –
enough for 2 or one hungry person
1 ripe banana
2 eggs
coconut oil to fry
method
put the banana and eggs into a bowl
use a hand blender to mix
put a little coconut oil in a frying pan
fry four small pancakes at a time using a tablespoon
these pancakes are quite delicate, turn over carefully
these are delicious served with some streaky bacon
or simply on their own
American style grain free pancakes –
enough for 2
3 eggs
1/2 cup ground almond
3/4 cup of ripe sliced banana
1/4 cup of almond milk
1/8 cup coconut flour
1 tsp vanilla extract
1 tsp honey
1/2 tsp bicarbonate of soda
pinch of salt
( coconut oil for frying )
For a treat add 1/4 cup of dark chocolate chips after blending batter together
method
put all the ingredients in a bowl and mix using a hand blender
leave to stand for 5 mins
spoon on to a hot frying pan using a tablespoon
the pancakes will rise slightly and bubbles will appear
gently turn over the pancakes and cook on the other side
serve with butter and a good quality maple syrup or raw honey
lovely with jam too.
Grain free mini pancakes ( Blinis )
2 tbs coconut flour
1 tsp gluten free baking powder
3 large eggs
up to 50ml milk or ( almond milk )
( coconut oil for frying )
method
mix together the coconut oil and baking powder
add the 3 eggs
mix using hand whisk or electric hand blender
add up to 50ml milk ( coconut flour is very absorbent )
leave to stand for a few minutes the batter will thicken slightly
drop small spoonfuls of batter into a hot pan with a small amount of melted
coconut oil
they will cook quickly and puff up slightly.
cool and serve with smoked salmon and full fat cream cheese
perfect accompaniament to a glass of bubbly!
or delicious with extra thick cream and blueberries.
Grain free traditional pancakes –
makes about 5 large pancakes
3 free range eggs
1/2 cup coconut milk
1/8 cup coconut flour
1/2 cup almond flour
1 tbsp butter
a little butter or coconut oil for frying
Method –
put eggs and coconut milk in a bowl
use a electric or hand whisk to mix together
add coconut flour and ground almonds
mix again with the electric whisk
remove all the lumps of flour
leave to stand for 10 mins
melt a little butter or coconut oil in a frying pan
pour in the batter to fill most of the pan
don’t be tempted to turn the pancake quickly
as they take a minute to cook through
then losen with a spatula
and turn over to continue cooking.
serve with your favourite topping
I love honey and lemon or homemade Nutella style spread
(If the batter starts to thicken add a little more coconut milk)
Have a flip tastic pancake day!